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Cover of Rise of the Ultra Runners

Rise of the Ultra Runners

Worldwide · 2010s

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The author enters ultrarunning to understand pain, community, landscape, and the sport's contested growth.

  1. Speed is talent, distance is endurance

    Fast running rewards years of carefully honed skill and talent, while very long running rewards the willingness to keep going until close to collapse. The two can look like the same sport but test different things. Gear like backpacks, poles, food and head torches turns long-distance running into something else again.

  2. The fun starts deep in pain

    Veterans of extreme endurance say the real reward comes only after you are deep into suffering, not before it. After a long stretch of exhaustion, some people reach a calm, a sense of oneness with the world, and feel they could go on for ever. Crossing the finish brings up strong emotion, as if they had survived something.

  3. Past hardship shapes present endurance

    People differ widely in how much pain they can bear and how long they can persist. Earlier hardships in life may change how the mind handles extreme strain. Endurance is partly physical capacity and partly learned mental fortitude.

  4. Never underestimate the event

    A long endurance event can become far harder, physically and mentally, than expected. Respecting its difficulty in advance is a core lesson. Even a seasoned runner can fall apart while others pass by chatting comfortably.

  5. Women's endurance edge goes unpaid

    At very long distances, women are proving as strong as men, sometimes stronger. Yet they still get less prize money and sponsorship. Performance and pay have drifted apart.

  6. Running for survival versus leisure

    Going far just for the experience appeals to people who run as a hobby and can pay to suffer. Runners who took up the sport to earn enough for their families have little reason to chase unpaid ultra-distance races. Whether hardship looks appealing depends on whether you need the money.

  7. Fuelling decides long-distance outcomes

    Over very long distances, success depends as much on eating and drinking well along the way as on running ability. The race becomes a test of keeping the body supplied for many hours. Fitness alone can't make up for running out of fuel.

  8. Shared suffering levels social differences

    In extreme endurance events, gender, ethnicity and wealth matter little once everyone is sick or hallucinating at night. That shared ordeal builds strong camaraderie among participants. The sense of community becomes part of what draws people in.

  9. Fast growth brings gatekeeping and cheating

    As ultrarunning grew into one of the fastest-growing sports, with listed races up more than tenfold in a decade, new problems came with it. Opaque points systems decide who may enter top races, and doping, cheating and social media rivalry follow. Popularity changes what the sport is.

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