Seven-colour Sunday lunch as structured meal
The seven-colour plate is a Sunday meal template: a starch such as rice or pap served beside meat and several distinct salads and vegetable sides like beetroot, chakalaka, coleslaw and butternut. Colour works as the organising rule, so variety and abundance can be seen at a glance and families can swap dishes while keeping the format. It turns a celebratory family meal into a repeatable system that a beginner can plan and shop for.